And though there’s no inherent problem with sugar for an otherwise healthy person, he notes that there isn’t any nutritional value to the sweet stuff, so cutting down on those calories and grams of sugar can be a healthy choice. If you consume two tablespoons of the regular creamer, you’re already reaching half of your recommended daily cap, explains Wesley Delbridge, R.D., a registered dietitian and director of food and nutrition at Chandler Unified School District. The American Heart Association recommends capping daily sugar intake at 24 grams. “The addition of the sucralose and the nonfat milk is what helps to lower the calories,” Gans explains.Īnd though just 20 calories less per serving isn’t a significant caloric difference, the six grams of sugar dropped from the nutrition label can have a major impact on your day. The creamers’ new formula cuts down significantly on both calories and sugars, dropping 20 calories and six grams of sugar per tablespoon. Ultimately, it is up to you to determine what you’re comfortable with when it comes to artificial sweeteners. “Sucralose has been found by scientific study after scientific study to be safe for consumption,” says Keri Gans, M.S., R.D.N., C.D.N., nutrition consultant and author of The Small Change Diet. “There is limited data to support these concerns, but they should still be considered until further research is done.”īut other research has found sucralose to be a completely fine alternative to sugar in moderation. “There are studies that raise concern, especially if you are in a high‑risk category such as pregnant and lactating women, diabetics, those with migraines, epilepsy patients, and children,” White says. It’s important to note that there is some controversial research surrounding artificial sweeteners. It’s an FDA-approved sweetener that can be beneficial as a tool for weight loss if accompanied by a healthy dietary pattern, he adds. Sucralose is an artificial sweetener made from a chemical process that tweaks sugar to form a calorie-free sweetener that is 600 times sweeter than sugar, explains Jim White, R.D., registered dietitian and owner of Jim White Fitness and Nutrition Studios. The regular liquid coffee creamer contains nearly the same ingredients with sugar instead of sucralose and slightly less salt. The ingredients listed on the Zero Creamer bottles are nonfat milk, heavy cream, vegetable oil, buttermilk, salt, sucralose, gellan gum, and natural flavor. You can find the new Starbucks Zero Creamers in the refrigerated dairy aisle at your local grocery stores, along with the existing creamers in the lineup like caramel, white chocolate, cinnamon, toffeenut, hazelnut mocha, and non-dairy caramel and hazelnut options. Each creamer comes in a 28 fluid ounce bottle and the suggested retail price is $5.49. The creamers come in caramel and hazelnut flavors, inspired by their popular in-store drinks caramel macchiato and hazelnut latte, respectively. ![]() But to help out those of us who still want to enjoy a sweet, creamy beverage in the morning, Starbucks added two all-new creamers to their grocery store lineup–the Zero Creamer–and they both boast zero grams of added sugars. We love a good morning cup of coffee as much as anyone, but sometimes all the cream, sugar, and flavor add-ins can add up to quite the decadent drink. The Zero creamers contain 20 grams fewer calories and 6 grams less sugar, compared to Starbucks’ existing options. ![]() Dietitians break down the nutrition info and share their thoughts on if the creamers are healthy alternatives. ![]() Starbucks just launched two new creamers, Zero Creamers, that feature zero grams of added sugar.
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